Liv Brown
Health coach
Meet Liv
Professional Cert. Health & Wellness Coaching, B.Bus., HCANZA
2023 Health & Wellness Coach of the Year award finalist, HCANZA
Liv has an enduring drive to help improve her patient’s performance in work and in life, driven by her lived experience of navigating a complete career change, and learning the critical importance of putting your oxygen mask on first. No stranger to the realities of a high-pressure line of work, she openly confesses being someone who epitomised ‘Rushing Woman’s Syndrome’.
After spending 15 years in the corporate world as a senior marketer, health challenges and a yearning for change led her to leave her existing career and pursue a more impactful line of work. She then gained her Professional Certificate in Health and Wellness Coaching from Wellness Coaching Australia, and in 2023 was selected as a finalist for the Health and Wellness coach of the year.
In her role as coach, she has a highly attuned respect for the commodity of time and with that, her coaching offers those she works with a sense of clarity, focus and priority.
With her interests in muscle centric medicine, harnessing the power of eustress andmitigating the impact of over-stress and biofeedback (HeartMath), Liv is in your corner all the way to bring your health optimisation plan to life through sustainable change.
“Remember that whatever your definition of success in life, you can only enjoy it fully and for longer when your health is the best it can be.”
Read articles by Liv here:
How to choose the right health optimisation service
A new framework to better understand what’s on offer and how to match it to your needs. Liv, health optimisation coach, shares her framework to help you determine a best match between your goals and the health optimisation and longevity services on the market.
Borrowing long-used business know-how to drive health
Health coach, Liv explores how the long-used business know-how of setting a vision can be applied on a more personal level to achieve your health goals.
Cold water therapy: my journey from avoiding the cold to embracing it
From reducing inflammation and improving circulation to increasing mental clarity and reducing stress, cold water therapy is gaining popularity as a simple and effective way to supercharge your wellness routine. Health coach Liv shares her journey from avoiding the cold to embracing it.
3 things I learned from my Oura ring (a health coach’s perspective)
Health coach Liv recently bought an Oura ring. In this blog, she shares her experiences and how this technology is helping her to optimise her health.