Optimisation insights from the team at Melbourne Functional Medicine
Articles for health optimisers
Whether you’re looking for answers, researching functional medicine, or like to keep up with the latest on health and wellness, you’re in the right place.
Methylation significantly impacts healthspan by influencing cell function, immunity, and gene expression. Affected by genetics and lifestyle, it plays a key role in ageing and disease prevention. In this article, Jabe shares important testing considerations as well as strategies for optimising methylation through diet and lifestyle to promote healthier ageing and reduce disease risk.
Explore the transformative power of DNA testing for personalised health in this comprehensive guide. Learn how understanding your genetic blueprint can optimise your health, tailor your lifestyle, and enhance your wellbeing for a better, healthier life.
Health coach, Liv explores how the long-used business know-how of setting a vision can be applied on a more personal level to achieve your health goals.
Discover how measuring key biomarkers with the Nutri-STAT profile can empower you to optimise your health and well-being. By analysing over 230 biomarkers related to various aspects of health, this comprehensive metabolic and nutritional profile offers valuable insights into your cardiovascular health, hormone balance, immune function, and more.
Health technology can help you track your biomarkers for optimal health. Biomarkers are measurable indicators of biological processes, conditions, or diseases. By tracking this data, you can identify potential health problems early on, make lifestyle changes to improve your health, and monitor the effectiveness of treatment.
Have you ever been curious about how old you actually are? Whilst your chronological age (the number of years you’ve been alive) is fixed, your biological age (how old your body is) is much more malleable. Discover how you can positively influence your biological age and slow down the pace of ageing.
From reducing inflammation and improving circulation to increasing mental clarity and reducing stress, cold water therapy is gaining popularity as a simple and effective way to supercharge your wellness routine. Health coach Liv shares her journey from avoiding the cold to embracing it.
Health coach Liv recently bought an Oura ring. In this blog, she shares her experiences and how this technology is helping her to optimise her health.