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Longevity, biohacking and science in general can often feel like a domain dominated by male voices. But when you scratch beneath the surface, there are some incredible female voices in the space. Health coach Liv shares her top 20 for 2024.

TruAge measures biological age using advanced technology to assess gene methylation, telomere length, and stem cell divisions. Learn how the results of this test can guide personalised strategies to slow ageing and optimise health.

Is photobiomodulation part of your biohacking stack? This non-invasive, scientifically-back method uses red and near-infrared light to boost cellular energy production, aiding in healing, pain relief, muscle recovery, skin health, and neurological conditions.

CGMs have emerged as a powerful tool for monitoring and improving metabolic health and healthspan. Learn how you can transform this data into new habits to optimise your health.

If performance, outcomes and health optimisation habits for life are important to you, a health coach is an invaluable addition to your team.

Embarking on a journey toward health optimisation can be both exciting and overwhelming. Discover how a health concierge can simplify your health journey.

Done correctly, deliberate cold exposure including cold showers, ice baths, cold water immersion and cryotherapy can positively affect brain and body health. But how cold should the water be and how long do you need to stay exposed for it to be effective? And what are the benefits of this this type of hormetic stress?

A new framework to better understand what’s on offer and how to match it to your needs. Liv, health optimisation coach, shares her framework to help you determine a best match between your goals and the health optimisation and longevity services on the market.

In this article, Jabe shares how the longevity molecules in food, like isofalcarintriol and quercetin, can enhance healthspan and longevity by reducing oxidative stress, promoting cellular clean-up through autophagy, enhancing metabolic health, clearing out ageing cells, stimulating the renewal of mitochondria, and activating key longevity pathways.