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Discover 20 game-changing molecules that support optimal health and longevity. From enhancing energy and resilience to targeting the hallmarks of ageing, this guide dives into the science behind each molecule and its potential to help you live a longer, healthier life. Spoiler alert: Personalisation is key.

The festive season doesn’t have to derail your health goals. With mindful strategies like stress management, enjoying treats without guilt, staying active, and prioritising rest, you can maintain balance and vitality. Discover practical tips to navigate the holidays with ease and enjoy the moments that matter most.

Cholesterol isn’t the villain it’s made out to be. Learn how oxidative stress and inflammation - not cholesterol itself - are the real culprits behind cardiovascular risks. Discover practical strategies like better hydration, diverse nutrition, and stress management to optimise your health and rethink the cholesterol narrative.

Discover the difference between living long and living well! Mark’s blog dives into healthspan vs lifespan, explains why biological age matters, and shares how small, impactful lifestyle changes can help you stay healthier for longer.

Imagine having a powerful wellness tool with you every single day—one that’s as simple as breathing. Turns out, your breath holds far more potential than most people realise.

Medicine 3.0 is a proactive, personalised and preventative approach to healthcare, focusing on optimising healthspan. At Melbourne Functional Medicine, we apply Medicine 3.0 principles through functional medicine, helping patients achieve optimal health and longevity.

Longevity, biohacking and science in general can often feel like a domain dominated by male voices. But when you scratch beneath the surface, there are some incredible female voices in the space. Health coach Liv shares her top 20 for 2024.

TruAge measures biological age using advanced technology to assess gene methylation, telomere length, and stem cell divisions. Learn how the results of this test can guide personalised strategies to slow ageing and optimise health.

Is photobiomodulation part of your biohacking stack? This non-invasive, scientifically-back method uses red and near-infrared light to boost cellular energy production, aiding in healing, pain relief, muscle recovery, skin health, and neurological conditions.