BLOG

Optimisation insights from our team

Cold exposure – the science

Cold exposure – the science

Done correctly, deliberate cold exposure including cold showers, ice baths, cold water immersion and cryotherapy can positively affect brain and body health. But how cold should the water be and how long do you need to stay exposed for it to be effective? And what are the benefits of this this type of hormetic stress?

read more
The longevity molecules in your food

The longevity molecules in your food

In this article, Jabe shares how the longevity molecules in food, like isofalcarintriol and quercetin, can enhance healthspan and longevity by reducing oxidative stress, promoting cellular clean-up through autophagy, enhancing metabolic health, clearing out ageing cells, stimulating the renewal of mitochondria, and activating key longevity pathways.

read more
Mighty methylation: What it means for your healthspan

Mighty methylation: What it means for your healthspan

Methylation significantly impacts healthspan by influencing cell function, immunity, and gene expression. Affected by genetics and lifestyle, it plays a key role in ageing and disease prevention. In this article, Jabe shares important testing considerations as well as strategies for optimising methylation through diet and lifestyle to promote healthier ageing and reduce disease risk.

read more
Personalised wellness: Decoding biomarkers with Nutri-STAT

Personalised wellness: Decoding biomarkers with Nutri-STAT

Discover how measuring key biomarkers with the Nutri-STAT profile can empower you to optimise your health and well-being. By analysing over 230 biomarkers related to various aspects of health, this comprehensive metabolic and nutritional profile offers valuable insights into your cardiovascular health, hormone balance, immune function, and more.

read more
Health technology: Tracking your biomarkers for optimal health

Health technology: Tracking your biomarkers for optimal health

Health technology can help you track your biomarkers for optimal health. Biomarkers are measurable indicators of biological processes, conditions, or diseases. By tracking this data, you can identify potential health problems early on, make lifestyle changes to improve your health, and monitor the effectiveness of treatment.

read more
Ready to start optimising?

Find out what’s possible with our optimisation team by your side.