Urolithin A supplementation enhances muscle strength, aerobic endurance, and mitochondrial efficiency in middle-aged adults. It activates mitophagy, improves walking distance, and reduces inflammation markers, supporting muscle function and longevity. The findings highlight its potential as a nutritional intervention for healthy ageing
Supercharge training outcomes with precise, adaptable and barefoot training
Discover how barefoot training, precision movement, and recovery can revolutionise your fitness. Learn key principles like aligning with natural biomechanics, prioritising technique, and embracing adaptability. Whether you’re an athlete or beginner, these insights will help you build strength, prevent injury, and achieve your goals effectively.
Urolithin A and its role in optimising ageing health
Urolithin A, derived from gut metabolism, enhances mitochondrial function, reduces inflammation, and improves muscle strength and endurance. It offers potential benefits for healthy ageing but does not affect body composition or overall physical function. Further research is needed to explore its impact on various systems and its long-term benefits.
The impact of TRP channel inhibition on longevity
Aminoglycoside antibiotics, such as streptomycin, can inhibit TRP channels, disrupting calcium signalling essential for muscle and adipose tissue development. This interference may impair metabolic balance, potentially affecting healthspan and longevity.
Navigating the festive season: 6 ways to protect your health gains
The festive season doesn’t have to derail your health goals. With mindful strategies like stress management, enjoying treats without guilt, staying active, and prioritising rest, you can maintain balance and vitality. Discover practical tips to navigate the holidays with ease and enjoy the moments that matter most.
Oxidative stress and inflammation: The hidden culprits behind cholesterol’s bad reputation
Cholesterol isn’t the villain it’s made out to be. Learn how oxidative stress and inflammation – not cholesterol itself – are the real culprits behind cardiovascular risks. Discover practical strategies like better hydration, diverse nutrition, and stress management to optimise your health and rethink the cholesterol narrative.
The power of breathwork for health and performance
Imagine having a powerful wellness tool with you every single day—one that’s as simple as breathing. Turns out, your breath holds far more potential than most people realise.
Cardiorespiratory fitness: A key predictor of lifespan and healthspan
Higher cardiorespiratory fitness (CRF) significantly reduces the risk of chronic diseases and death. Involving 20.9 million participants from 199 studies, this analysis highlights CRF’s crucial role in enhancing healthspan and longevity.
Reversing muscle ageing with heavy resistance training
Human skeletal muscle ageing features irregular myofiber shapes, especially in type II fibres, leading to reduced muscle function and mass. Heavy resistance training can reverse these changes, improving muscle health in the elderly.
Biohacking with light: The science and benefits of photobiomodulation
Is photobiomodulation part of your biohacking stack? This non-invasive, scientifically-back method uses red and near-infrared light to boost cellular energy production, aiding in healing, pain relief, muscle recovery, skin health, and neurological conditions.