CGMs have emerged as a powerful tool for monitoring and improving metabolic health and healthspan. Learn how you can transform this data into new habits to optimise your health.
Cold exposure – the science
Done correctly, deliberate cold exposure including cold showers, ice baths, cold water immersion and cryotherapy can positively affect brain and body health. But how cold should the water be and how long do you need to stay exposed for it to be effective? And what are the benefits of this this type of hormetic stress?
Reversing age with stress recovery
Biological age is dynamic and can rapidly change in response to stress, as observed in young mice and humans. Stress increases biological age, but this effect can be reversed upon recovery. This phenomenon is evident at epigenetic, transcriptomic, and metabolomic...
Breathing’s role in memory and ageing
Breathing not only sustains life but also significantly impacts memory. Controlled breathing during memory formation can sharpen cognitive functions, suggesting a potential strategy for enhancing memory performance and contributing to healthier ageing. July 2023 -...
How stress affects ageing: Insights from a new study
New research reveals that physiological stress load may accelerate ageing by affecting immune cells. The study found that stress load correlates with age and is linked to changes in T lymphocyte subsets, which are crucial for immune response. This suggests that...
Borrowing long-used business know-how to drive health
Health coach, Liv explores how the long-used business know-how of setting a vision can be applied on a more personal level to achieve your health goals.
Cold water therapy: my journey from avoiding the cold to embracing it
From reducing inflammation and improving circulation to increasing mental clarity and reducing stress, cold water therapy is gaining popularity as a simple and effective way to supercharge your wellness routine. Health coach Liv shares her journey from avoiding the cold to embracing it.
3 things I learned from my Oura ring (a health coach’s perspective)
Health coach Liv recently bought an Oura ring. In this blog, she shares her experiences and how this technology is helping her to optimise her health.