Ageing undergoes two key periods of rapid change: early adulthood and later life. These transitions significantly impact health and biological ageing, offering opportunities to target interventions and optimise healthspan during these critical phases.
2024 – Longevity Technology
Key takeaways
- Ageing features two distinct phases of rapid change: The process of ageing isn’t linear; it’s characterised by two pivotal periods where biological and physiological changes accelerate. These transitions provide key insights into understanding the underlying mechanisms of ageing and how they manifest at different stages of life
- Early adulthood is a critical period for biological shifts: During early adulthood, the body undergoes substantial changes that set the stage for long-term health outcomes. This period involves adaptations in metabolism, immune function, and cellular repair processes, making it a crucial time for preventative health measures and establishing longevity-focused habits
- Later-life transitions significantly impact health and longevity: Later in life, ageing-related changes intensify, affecting organ function, cellular resilience, and overall vitality. These changes often coincide with the onset of chronic conditions, making this phase essential for targeted health interventions to preserve function and extend healthspan
By recognising the unique challenges and opportunities in early adulthood and later life, interventions such as personalised nutrition, exercise, and medical strategies can be timed to maximise their impact. This tailored approach offers a proactive path to enhancing quality of life and delaying the effects of ageing.
Read the article at: Longevity Technology. “Aging Dominated by Two Periods of Rapid Change, Research Finds.” Longevity Technology, accessed 14 Aug. 2024,