Mitochondrial-targeted supplements like MitoQ, urolithin A, omega-3 fatty acids, and GlyNAC can enhance muscle health and physical function in ageing, potentially extending healthspan and promoting longevity.
July 2024 – Springer Nature Link
Key Takeaways
- Mitochondrial-targeted supplements, like MitoQ and urolithin A, can significantly support muscle health in ageing individuals: These supplements are designed to specifically target mitochondria, the energy-producing centres of cells. MitoQ and urolithin A help optimise mitochondrial function, which naturally declines with age, contributing to better muscle health, strength, and endurance in older adults
- Omega-3 fatty acids contribute to improved physical function and longevity: Omega-3 fatty acids are known for their anti-inflammatory and cardiovascular benefits. By supporting cell membrane integrity and reducing inflammation, they play a crucial role in maintaining physical function and promoting healthy ageing, which can ultimately help extend longevity
- GlyNAC, a combination of glycine and N-acetylcysteine, enhances cellular function and resilience in ageing: GlyNAC works to replenish glutathione, a major antioxidant that protects cells from oxidative stress. This combination improves mitochondrial health, reduces oxidative damage, and strengthens cells’ defences, promoting resilience and vitality as we age
By addressing core aspects of cellular ageing—mitochondrial decline, oxidative stress, and inflammation—these supplements support not only longer life but also a higher quality of life in later years, enhancing overall healthspan.
Read the article at: Fitzgerald, Lynn. “Mitochondrial-Targeted Nutritional Supplements in Ageing and Physical Function.” Sports Medicine, vol. 54, no. 10, 2024, doi:10.1007/s40279-024-02072-7.