Your bones are the foundation of your body. They keep you strong, steady, and able to enjoy the things you love – from long walks with friends to playing with your grandchildren.
But as we get older, our bones naturally lose density, making them more fragile. This can lead to conditions like osteoporosis, which increases the risk of fractures.
The good news? Taking care of your bones now can make a big difference in your overall health and independence later in life.
Why bone health is essential
Your bones aren’t just about structure – they impact many parts of your life:
- Mobility: Strong bones help you stay active and do everyday tasks with ease
- Independence: Healthy bones reduce the risk of falls and fractures, so you can live confidently
- Wellbeing: When your bones are strong, they support your whole body, from your muscles to your joints
The science behind building strong bones
Wolff’s Law explains that bones grow stronger and denser when subjected to stress. But until recently, no one knew exactly how much force was needed to trigger new bone growth.
In 2012, researchers Deere and Tobias from the University of Bristol discovered that a minimum force equivalent to 4.2 times your body weight is necessary to stimulate bone growth in the hip joint – a critical area for preventing fractures. This groundbreaking research highlighted why traditional activities like walking or standard weightlifting, while excellent for slowing bone loss, aren’t enough to promote significant bone density gains.
That’s where osteogenic loading comes in. Osteogenic loading involves short, controlled bursts of high-impact force applied to the bones in a safe, targeted way. This approach allows the body to meet and exceed the threshold required to stimulate new bone growth. Programs like OsteoStrong are designed to deliver this cutting-edge technique, helping individuals build stronger, denser bones while also improving balance and overall strength.
Incorporating osteogenic loading into the personalised plan you’ve developed with your functional medicine practitioner at MFM can help you optimise your health, ensuring your bones remain strong, resilient, and ready to support your active lifestyle for years to come.
Take a simple step for your bone health
Learning about your bone health is the first step to staying active and independent as you age. OsteoStrong South Melbourne offers a complimentary discovery session, where you can explore how osteogenic loading works and why it’s effective.
As a patient of Melbourne Functional Medicine, you’ll also receive a $100 membership credit if you decide to join. It’s a simple, supportive way to build on the care you’re already receiving.
If you’re curious about how to better support your bone health, we’re here to help you take the next step with confidence. Together, let’s build a stronger, healthier future.
Ready to explore better bone health? Discover your complimentary session.
