Functional medicine health coaching significantly enhances adherence to elimination diets and improves self-reported health outcomes, as demonstrated in a randomised controlled trial.
February 2024 – Medicine
Key takeaways
- Enhanced dietary adherence: Personalised health coaching effectively motivates individuals to follow through with dietary plans, such as elimination diets, which are often recommended for identifying food sensitivities and improving health
- Direct correlation with health improvements: Patients who adhere more closely to their prescribed dietary regimens report significant improvements in their overall health, indicating a strong link between diet compliance and positive health outcomes
- Functional medicine in ageing: Applying functional medicine principles through health coaching provides a tailored approach to healthcare, focusing on the root causes of health issues. This method shows promise in addressing age-related concerns by promoting dietary and lifestyle habits that support longevity and reduce the risk of chronic diseases
The study highlights the importance of individualised support in making sustainable health changes. Personalised health coaching can guide individuals in adopting and maintaining dietary and lifestyle habits that are conducive to a healthier, longer life, emphasising prevention and holistic well-being.
Read the article at: D’Adamo, Christopher R., et al. Functional Medicine Health Coaching Improved Elimination Diet Compliance and Patient-Reported Health Outcomes: Results from a Randomized Controlled Trial. Medicine, vol. 103, no. 8, 23 Feb. 2024, p. e37148. Wolters Kluwer Health, doi:10.1097/MD.0000000000037148.