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The science of fasting for healthier ageing

The study reveals that a 7-day complete caloric restriction triggers significant multi-organ proteome changes in humans, suggesting potential benefits for longevity and aging. March 2024 - Nature Metabolism   Key takeaways   Caloric restriction for 7 days...

Rapamycin: A key to longevity?

Rapamycin, an mTOR inhibitor, holds untapped potential for extending life and improving health. Despite its promise in anti-ageing, societal and scientific challenges have slowed its adoption in longevity treatments. October 2019 - Aging   Key takeaways  ...

Strengthening immunity with short-term fasting

Dietary restriction enhances T cell immunity, balancing homeostasis and reducing inflammation. While long-term fasting weakens T cell response due to increased autophagy and apoptosis, short-term restriction boosts T cell function. July 2023 - Cellular and Molecular...

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