The study reveals that a 7-day complete caloric restriction triggers significant multi-organ proteome changes in humans, suggesting potential benefits for longevity and aging. March 2024 - Nature Metabolism Key takeaways Caloric restriction for 7 days...
Functional medicine health coaching improves diet compliance and health outcomes
Functional medicine health coaching significantly enhances adherence to elimination diets and improves self-reported health outcomes, as demonstrated in a randomised controlled trial. February 2024 - Medicine Key takeaways Enhanced dietary adherence:...
Can sirtfoods help you live longer?
Sirtfoods, foods that modulate sirtuins, enzymes linked to ageing and metabolic processes, may have health benefits. Substances like resveratrol and quercetin in these foods can impact autophagy, apoptosis, and energy homeostasis, potentially helping with obesity and...
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